Item analysis
Caffeine in Bolt Energy Gel (Caffeinated)
by Bolt
See exactly how much caffeine is in Bolt Energy Gel (Caffeinated), how it compares with coffee and energy drinks, and whether this serving lands in the low, moderate, high, or very high range.
Caffeine per serving
Per 1 gel pack (30g)
Assessment
Bolt Energy Gel (Caffeinated) falls into the low caffeine range based on its serving strength and sits above 12% of beverages in the database.
Nutrition
Quick facts
100
Calories per serving
20g
Sugar per serving
Caffeine context
How it compares
This drink has more caffeine than 12% of beverages in our database.
Bolt Energy Gel (Caffeinated): 20mg per serving
Decaf Coffee
5mg
Green Tea
28mg
Coca-Cola
34mg
Black Tea
50mg
Instant Coffee
65mg
Red Bull
80mg
Filter Coffee
150mg
Daily Limit (FDA)
400mg
Smart Caffeine
Looking for clean, measured caffeine without the crash? Smart Caffeine uses the same caffeine + L-theanine stack that research supports for focused energy.
Editorial recommendation
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FAQ
Frequently asked questions
How much caffeine is in Bolt Energy Gel (Caffeinated)?+
Bolt Energy Gel (Caffeinated) contains 20mg of caffeine per 1 gel pack (30g).
Is Bolt Energy Gel (Caffeinated) high in caffeine?+
With 20mg per serving, Bolt Energy Gel (Caffeinated) is considered low in caffeine compared to other supplements products.
How does Bolt Energy Gel (Caffeinated) compare to coffee?+
A typical cup of instant coffee has 65mg of caffeine. Bolt Energy Gel (Caffeinated) has 20mg, which is less than coffee.